For time switching as needed
3 rounds of:
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips
For time switching as needed
3 rounds of:
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!