21-15-9-6-3 of
STRICT HSPU
Front Squats 195/125
Bar hop burpees
21-15-9-6-3 of
STRICT HSPU
Front Squats 195/125
Bar hop burpees
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set