For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.