For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats