30 Min EMOM
1.14/10 cal row
2.15 GHD sit-ups
3. 16 Wal Balls
30 Min EMOM
1.14/10 cal row
2.15 GHD sit-ups
3. 16 Wal Balls
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 1 HSPU
1 BM
*After each completed round add 5 cals, 1 (wall walk + 1 Wall Facing HSPU) and 1 BM.
How far can you get?
*Score is the last fully completed round + additional reps.