September 7, 2025

Jason Cain

Sweaty Sundays

September 7, 2025

Jason Cain

30 Min EMOM
1.14/10 cal row
2.15 GHD sit-ups
3. 16 Wal Balls

Jason Cain

Today's Workout (WOD):

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40 Rounds of: (Switch every round only)
1 Squat clean 225/155
2 Wall Walks
3 BM

Sep 27, 2025

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