18 mins of heart blasting fun!

A: 3 mins on 90 sec off x 3
24/21 Cal row/ 21 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins
B: 2 mins on 1 mins off x 3
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins

C:1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5