Partner WOD, Switching as needed
25 min AMRAP
20 chest to deck push ups
20 DB thrusters 50/35
20 C2Bs
20 Lunges with One DB held overhead and one in front rack 50/35
40 Cal row
Partner WOD, Switching as needed
25 min AMRAP
20 chest to deck push ups
20 DB thrusters 50/35
20 C2Bs
20 Lunges with One DB held overhead and one in front rack 50/35
40 Cal row
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats