On the two minutes:
1 full clean + 1 squat + 1 jerk
Go up in weight every two rounds if successful
Start at 70% of 1 RM C&J
Oly Program:
| A: | 1 Power Snatch + 1 Snatch Below Knee MAX | ||||
| B: | Wide Grip Pendalay Row 8x5 | ||||
| C: | Front Jerk from Rack 7x5 @75% of C & J | ||||
| D: | Back Squat 10x5 @77.5% | ||||