25 Pistols, then
A couplet of :
Deadlift 225/135
Wall Balls
21-18-15-12-9-6-3
Finish with
25 Pistols
A couplet of :
Deadlift 225/135
Wall Balls
21-18-15-12-9-6-3
Finish with
25 Pistols
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100