25 Pistols, then
A couplet of :
Deadlift 225/135
Wall Balls
21-18-15-12-9-6-3
Finish with
25 Pistols
A couplet of :
Deadlift 225/135
Wall Balls
21-18-15-12-9-6-3
Finish with
25 Pistols
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%