25 Pistols, then
A couplet of :
Deadlift 225/135
Wall Balls
21-18-15-12-9-6-3
Finish with
25 Pistols
A couplet of :
Deadlift 225/135
Wall Balls
21-18-15-12-9-6-3
Finish with
25 Pistols
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats