7 MIN AMRAP
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%