7 MIN AMRAP
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats