7 MIN AMRAP
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs