7 MIN AMRAP
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
Fran Ladder
Thrusters 95/65 - Pull Ups
3-3-6-6-9-9-12-12-15.....
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95