Tuesday: 16.3 Prediction
OHS and MU ladder for 10 minutes
OHS - 3,6,9,12, 15...
MU - 1,2,3,4,5,...
Part B: Annie
Additional Open Prep:
5 KM row
In teams of two
Murph!
With a 20/14lbs vest if you have one.
Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want
100 pull ups
200 push ups
300 squats
Finish with another mile run together!