Tuesday: 16.3 Prediction
OHS and MU ladder for 10 minutes
OHS - 3,6,9,12, 15...
MU - 1,2,3,4,5,...
Part B: Annie
Additional Open Prep:
5 KM row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100