16.3 Prep
2 minutes on 1 minute Off 7 rds
8 DL 255/175/205/125
10 BJ 24/20
8 HSPU
AMRAP WB
Additional Prep:
Snatch Complex:
1 snatch grip deadlift + 1 power snatch + 1 Full snatch
Go up to heaviest
100 GHD sit ups - as many sets as needed. Adjust base on prior total volume in a single day. Do not add more then 10 reps to your previous highest volume.