Part A: Pistol Progression 5 EMOM Rx 14
Tuesday - 2 minutes of Fun!
2 mins On, 1 min off for 8 RDS
AMRAP 5 Full cleans 155/105 and 1 Rd of Cindy
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks