Part A: Pistol Progression 5 EMOM Rx 14
Tuesday - 2 minutes of Fun!
2 mins On, 1 min off for 8 RDS
AMRAP 5 Full cleans 155/105 and 1 Rd of Cindy
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round