Part A: Pistol Progression 5 EMOM Rx 14
Tuesday - 2 minutes of Fun!
2 mins On, 1 min off for 8 RDS
AMRAP 5 Full cleans 155/105 and 1 Rd of Cindy
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.