Part A: Pistol Progression 5 EMOM Rx 14
Tuesday - 2 minutes of Fun!
2 mins On, 1 min off for 8 RDS
AMRAP 5 Full cleans 155/105 and 1 Rd of Cindy
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100