Wednesday - Monster Mash
Start the clock: complete
2 RDs of
40 Wall ball shots 20/14
20 Handstand Push-ups
10 Deadlifts 365/255
At the 15 minute mark start:
21-15-9 reps for time of:
Chest to bar pull-ups
Kettlebell swings 2/1.5
Goblet Squats
At the 25 minute mark start and finish before the 35 minute time cap:
12-9-6-3 reps for time of:
Power snatch 155/105
2 MUs after each set