Part A:
On the two minutes for 5 rounds
100m sprint and 10 Front squats at 185/125/135/95
then rest 10 mins
Part B:
On the two minutes for 5 rounds
10 C2B
10 thrusters 95/65/75/55
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!