Part A:
On the two minutes for 5 rounds
100m sprint and 10 Front squats at 185/125/135/95
then rest 10 mins
Part B:
On the two minutes for 5 rounds
10 C2B
10 thrusters 95/65/75/55
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100