Part A:
On the two minutes for 5 rounds
100m sprint and 10 Front squats at 185/125/135/95
then rest 10 mins
Part B:
On the two minutes for 5 rounds
10 C2B
10 thrusters 95/65/75/55
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs