August 7, 2015 Jason Cain WOD Blog 2 minutes twice August 7, 2015 Jason Cain WOD Blog Part A: On the two minutes for 5 rounds 100m sprint and 10 Front squats at 185/125/135/95 then rest 10 mins Part B: On the two minutes for 5 rounds 10 C2B 10 thrusters 95/65/75/55 Jason Cain