Part A:
On the two minutes for 5 rounds
100m sprint and 10 Front squats at 185/125/135/95
then rest 10 mins
Part B:
On the two minutes for 5 rounds
10 C2B
10 thrusters 95/65/75/55
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats