"Two Part Thursdays"
Part A: Max KBS in 2 mins 1.5/1/1/.75
Part B: 21/7-18/6-15/5...3/1 of
WBs and MU
Oly Program:
| A: | 1 Power Snatch + 1 Snatch Below Knee MAX | ||||
| B: | Wide Grip Pendalay Row 8x5 | ||||
| C: | Front Jerk from Rack 7x5 @75% of C & J | ||||
| D: | Back Squat 10x5 @77.5% | ||||