As a team of two carry ONE 45/35 plate as you BOTH run 500m together, then
complete 24 rounds of CINDY.
While one partner does a round of CINDY the other holds the plate in a OHS.
Finish with another 500m run together with the single plate.
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean and Jerk | |||