4 cycle met con
3 mins on 90 sec off
8 deads at 185/125
16 WB 20/14/16/12
8 pull ups
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each