1 Athlete Working at a time, 8 reps per station, 5 stations
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs