1 Athlete Working at a time, 8 reps per station, 5 stations
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%