1 Athlete Working at a time, 8 reps per station, 5 stations
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.