1 Athlete Working at a time, 8 reps per station, 5 stations
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats