1 Athlete Working at a time, 8 reps per station, 5 stations
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
KBS
PWR Snatch
Ring Push Ups
Wall Balls
BJ
12 Rds
Every 6 minutes x 6
4 Bench press at 85%
4 deadlifts at 85%
One set of strict pull ups (please use a band if set is less than 8)