In teams of two with both athletes working at the same time complete the following work:
300 KBS 1.5/1
65 Man Makers 40/25
Each team only gets one KB and one set of DB
300 KBS 1.5/1
65 Man Makers 40/25
Each team only gets one KB and one set of DB
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees