In teams of two with both athletes working at the same time complete the following work:
300 KBS 1.5/1
65 Man Makers 40/25
Each team only gets one KB and one set of DB
300 KBS 1.5/1
65 Man Makers 40/25
Each team only gets one KB and one set of DB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100