In teams of two with both athletes working at the same time complete the following work:
300 KBS 1.5/1
65 Man Makers 40/25
Each team only gets one KB and one set of DB
300 KBS 1.5/1
65 Man Makers 40/25
Each team only gets one KB and one set of DB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats