ON THE 90 SEC,
2 Deads at 345/225
4 pistols
20 DU
2 Deads at 345/225
4 pistols
20 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.