5 Box Jumps 36/28
6 Thrusters 135/95
7 Toes to Bar
8 RFT
6 Thrusters 135/95
7 Toes to Bar
8 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100