5 Box Jumps 36/28
6 Thrusters 135/95
7 Toes to Bar
8 RFT
6 Thrusters 135/95
7 Toes to Bar
8 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.