3 min on 90 sec Off, AMRAP the following:
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.