3 min on 90 sec Off, AMRAP the following:
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%