3 min on 90 sec Off, AMRAP the following:
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round