3 min on 90 sec Off, AMRAP the following:
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
8 KBS 2/1.5
6 Toes to Bar
4 Burpees
For time:
30 cleans
30 toes-to-bars
30 thrusters
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Part B:
Deadlifts
4x5 at increasing loads