3 min on, 90 sec off, 4 cycles
AMRAP
5 push ups
5 Toes to Bar
5 Bj 24/20"
With a partner for time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)