On the two minutes -
- 1 Pwr Snatch
- 1 Full Hang Snatch
- 1 Full Snatch
12 rds - go up in weight every 3 rds if successful
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym