On the two minutes -
- 1 Pwr Snatch
- 1 Full Hang Snatch
- 1 Full Snatch
12 rds - go up in weight every 3 rds if successful
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.