On the two minutes -
- 1 Pwr Snatch
- 1 Full Hang Snatch
- 1 Full Snatch
12 rds - go up in weight every 3 rds if successful
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100