On the two minutes -
- 1 Pwr Snatch
- 1 Full Hang Snatch
- 1 Full Snatch
12 rds - go up in weight every 3 rds if successful
As many rounds and reps as possible in 20 minutes of:
50 double-unders
10 chest-to-bar pull-ups
10 box jumps
10 strict handstand push-ups
♀ 24-inch box
♂ 30-inch box