4 cycle met con6 KBS 2/1.5 5 OHS 2/1.5 4 TGU (2 each arm)
4 cycle met con6 KBS 2/1.5 5 OHS 2/1.5 4 TGU (2 each arm)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.