4 cycle met con6 KBS 2/1.5 5 OHS 2/1.5 4 TGU (2 each arm)
4 cycle met con6 KBS 2/1.5 5 OHS 2/1.5 4 TGU (2 each arm)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100