Part A : 1000M row
Part B:
10 Thrusters 115/85
10 Sumo Deadlift High Pull 115/85
10 Push Ups
10 MIn AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.