Part A : 1000M row
Part B:
10 Thrusters 115/85
10 Sumo Deadlift High Pull 115/85
10 Push Ups
10 MIn AMRAP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100