Part A : 1000M row
Part B:
10 Thrusters 115/85
10 Sumo Deadlift High Pull 115/85
10 Push Ups
10 MIn AMRAP
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%