3 min on 90 sec off
4 cycles
AMRAP
12 push ups
12 push press 115/85
12 air squats
3 min on 90 sec off
4 cycles
AMRAP
12 push ups
12 push press 115/85
12 air squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats