3 min on 90 sec off
4 cycles
AMRAP
12 push ups
12 push press 115/85
12 air squats
3 min on 90 sec off
4 cycles
AMRAP
12 push ups
12 push press 115/85
12 air squats
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups