3 min on 90 sec off
4 cycles
AMRAP
12 push ups
12 push press 115/85
12 air squats
3 min on 90 sec off
4 cycles
AMRAP
12 push ups
12 push press 115/85
12 air squats
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees