Thursday:
Tabatta Thursday
Burpees
Gym width sprints
sit-ups
J.Lunges
Thursday:
Tabatta Thursday
Burpees
Gym width sprints
sit-ups
J.Lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100