Thursday:
Tabatta Thursday
Burpees
Gym width sprints
sit-ups
J.Lunges
Thursday:
Tabatta Thursday
Burpees
Gym width sprints
sit-ups
J.Lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs