Thursday:
Tabatta Thursday
Burpees
Gym width sprints
sit-ups
J.Lunges
Thursday:
Tabatta Thursday
Burpees
Gym width sprints
sit-ups
J.Lunges
On the 8 mins x 3
2 Rounds of
200m run 15 strict HSPU 10 Power cleans at 185lbs/125lbs
Score is accumulate rest