Part A: Thrusters progression last week:)
Part B: 2 min on 1 min off 6 RDS
20 WB 20/14
15 KBS 2/1.5
AMRAP MU
Score is total MU
Part A: Thrusters progression last week:)
Part B: 2 min on 1 min off 6 RDS
20 WB 20/14
15 KBS 2/1.5
AMRAP MU
Score is total MU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs