Part A: Thrusters progression last week:)
Part B: 2 min on 1 min off 6 RDS
20 WB 20/14
15 KBS 2/1.5
AMRAP MU
Score is total MU
Part A: Thrusters progression last week:)
Part B: 2 min on 1 min off 6 RDS
20 WB 20/14
15 KBS 2/1.5
AMRAP MU
Score is total MU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round