Part A: Thrusters progression last week:)
Part B: 2 min on 1 min off 6 RDS
20 WB 20/14
15 KBS 2/1.5
AMRAP MU
Score is total MU
Part A: Thrusters progression last week:)
Part B: 2 min on 1 min off 6 RDS
20 WB 20/14
15 KBS 2/1.5
AMRAP MU
Score is total MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats