Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100