Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips