Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs