Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
Part A: Plank Hold week 4 (Accumulate 3 mins with a 45/25 lbs plate)
Part B: 4 cycle met con
24 DU
12 J.Lunges
6 deads at 225/155
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row