Part A: Clean cluster Rx 255/155 (week 4)
Part B :
10 MIN AMRAP
10 ring dips via MU
15 BJ 24/20
20 KBS 1.5/1
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym