Part A: Clean cluster Rx 255/155 (week 4)
Part B :
10 MIN AMRAP
10 ring dips via MU
15 BJ 24/20
20 KBS 1.5/1
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?