Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.