Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!