Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs