Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
Part A: HDST Hold (week 4 - accumulate 1 min in a free standing headstand)
2 mins on 1 min off - 6 rds
AMRAP the following
6 fr squats
6 back squats
6 OHS
18 push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95