4 cycles of
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees