4 cycles of
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100