4 cycles of
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs