4 cycles of
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
3min on 90 sec off
8 chest 2 bar pull ups
8 push press at 115
8 hand release push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats