For time complete the following:
400M run
20 thrusters 95/65
400 M run
20 SDHP 95/65
400M run
20 T2B
400 M
20 BJ 24/16
then 3 rds of:
200 M run
1 rope climb
400M run
20 thrusters 95/65
400 M run
20 SDHP 95/65
400M run
20 T2B
400 M
20 BJ 24/16
then 3 rds of:
200 M run
1 rope climb