On the minute for 15 RDS
1 clean 250/175
3 BJ 44/32
1 clean 250/175
3 BJ 44/32
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.