3 min on 90 sec off X 4
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%