3 min on 90 sec off X 4
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time