3 min on 90 sec off X 4
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs