3 min on 90 sec off X 4
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
12 2 pood/1.5 KBS
8 Med Ball Twist (8 per side) 20/16
4 HDST Push UPS
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round