Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU
Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target