Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU
Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters