Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU
Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row