Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU
Part A: Weighted Plank hold - accumulate as much time as possible with 45/25
Part B: 4 cycle met -con
8 Pwr snatch 115/85
6 T2B
4 MU/2MU