On the Two minutes
1 Full clean
Start at the weight that you finished at for the cluster, add 10lbs per round
10 Rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.