"2011 Open #3"
5 MIN AMRAP
165/105 squat clean thruster
5 min break
5 MIN AMRAP
5 push up
5 sit up
5 steps of lunge
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100