October 29, 2013 Jason Cain WOD Blog 2011 Open #3 October 29, 2013 Jason Cain WOD Blog "2011 Open #3" 5 MIN AMRAP 165/105 squat clean thruster 5 min break 5 MIN AMRAP 5 push up 5 sit up 5 steps of lunge Jason Cain
