"2011 Open #3"
5 MIN AMRAP
165/105 squat clean thruster
5 min break
5 MIN AMRAP
5 push up
5 sit up
5 steps of lunge
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters