"2011 Open #3"
5 MIN AMRAP
165/105 squat clean thruster
5 min break
5 MIN AMRAP
5 push up
5 sit up
5 steps of lunge
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym