Part A; Ring Dip progression week 2
Part B: 4 cycle met-con
8 155/105 hang cleans
9 squats
10 J.Lunges (5 per side)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?