10 HDST
15 deads 250/175
25 BJ 32/24
50 Pull Ups
100 WB 20/14
200 DU
400M run with 45/35 plate
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100