10 HDST
15 deads 250/175
25 BJ 32/24
50 Pull Ups
100 WB 20/14
200 DU
400M run with 45/35 plate
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.