10 HDST
15 deads 250/175
25 BJ 32/24
50 Pull Ups
100 WB 20/14
200 DU
400M run with 45/35 plate
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs