10 HDST
15 deads 250/175
25 BJ 32/24
50 Pull Ups
100 WB 20/14
200 DU
400M run with 45/35 plate
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?