Part A: MU progression last week
5 rounds of 5 on the 40 sec
Part B:
10 WB 20/14 (Masters 16/12)
8 Box Jump overs at 24/20
6 KBS 2/1.5
4 rounds rest 90 seconds, then 3 rounds rest 90 seconds, then 2, then 1
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set