Part A: MU progression last week
5 rounds of 5 on the 40 sec
Part B:
10 WB 20/14 (Masters 16/12)
8 Box Jump overs at 24/20
6 KBS 2/1.5
4 rounds rest 90 seconds, then 3 rounds rest 90 seconds, then 2, then 1
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps