Part A: MU progression last week
5 rounds of 5 on the 40 sec
Part B:
10 WB 20/14 (Masters 16/12)
8 Box Jump overs at 24/20
6 KBS 2/1.5
4 rounds rest 90 seconds, then 3 rounds rest 90 seconds, then 2, then 1
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3