4 down to one for Monday

Part A: MU progression last week 

5 rounds of 5 on the 40 sec

Part B: 

10 WB 20/14 (Masters 16/12)

8 Box Jump overs at 24/20

6 KBS 2/1.5

4 rounds rest 90 seconds, then 3 rounds rest 90 seconds, then 2, then 1