Part A: MU progression last week
5 rounds of 5 on the 40 sec
Part B:
10 WB 20/14 (Masters 16/12)
8 Box Jump overs at 24/20
6 KBS 2/1.5
4 rounds rest 90 seconds, then 3 rounds rest 90 seconds, then 2, then 1
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row