"Sunday AMRAP"
20 MIN AMRAP
8 push press 115/85 (masters 95/65)
12 push ups
16 J.lunges
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?