"Sunday AMRAP"
20 MIN AMRAP
8 push press 115/85 (masters 95/65)
12 push ups
16 J.lunges
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35