Part A: EMOM for 6 minutes
3 full cleans at 225/155/185/105 + 1 BM
Part B after 6 minute rest
6 MIN AMRAP
12 WB
12 Pistols (6 per leg)
12 C2B
Oly Program:
A) Snatch
-2x2@50-60%, 1x1@65-70-75-80-84%, 3x1@87.5%
B) Snatch Balance+OHS
-5x(1+3)@85% (percentage based off last weeks max)
C) Back Squat
-3x5@75%, 2x2@87.5%
D) Bent over Rows
-4x4@5-10 pounds more than last week
E) Planks
3 rounds of 55seconds on 10s seconds off, rest 3-5 minutes then do 2 more rounds