6 + 6 = can't feel my legs!

Part A: EMOM for 6 minutes

3 full cleans at 225/155/185/105 + 1 BM

Part B after 6 minute rest

6 MIN AMRAP

12 WB

12 Pistols (6 per leg)

12 C2B

 

Oly Program:

A) Snatch

-2x2@50-60%, 1x1@65-70-75-80-84%, 3x1@87.5%

B) Snatch Balance+OHS

-5x(1+3)@85% (percentage based off last weeks max)

C) Back Squat

-3x5@75%, 2x2@87.5%

D) Bent over Rows

-4x4@5-10 pounds more than last week

E) Planks

3 rounds of 55seconds on 10s seconds off, rest 3-5 minutes then do 2 more rounds