"6 on 6 off 6 on"

"6 on 6 off 6 on"

 

Part A: Power clean progression week 3

5 min EMOM of 5 Pwr clean at 75% of 1 RM clean and jerk

 

Part B: 6MIN AMRAP of

1 round of DT

12 T2B

then 6 min rest

Finish with another 6 min AMRAP of

12 front squats at 155/105/115/85

12 pull ups

12 push ups