Part A: On the two minutes
1 full snatch + 2 OHS
at 70% of your 1RM snatch
7 rounds
Part B : "Randy" - Time cap 5 minutes
75 snatches at 75/55/55/35
Oly program
A: Snatch grip Push press-work up to heavy set of 3
B: Snatch balance 6x3 @65%
C: Full Clean + 2 Jerk MAX
D: 3x6 Back Squat 70%