"A beauty three minutes"
On the three minutes
run 200M
10 C2B
AMRAP WB 20/14/16/12
rest 2 minutes
5 rounds
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target