"A beauty three minutes"
On the three minutes
run 200M
10 C2B
AMRAP WB 20/14/16/12
rest 2 minutes
5 rounds
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.