"A beauty three minutes"
On the three minutes
run 200M
10 C2B
AMRAP WB 20/14/16/12
rest 2 minutes
5 rounds
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35