"A beauty three minutes"
On the three minutes
run 200M
10 C2B
AMRAP WB 20/14/16/12
rest 2 minutes
5 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100