"A beauty three minutes"
On the three minutes
run 200M
10 C2B
AMRAP WB 20/14/16/12
rest 2 minutes
5 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.