May 14, 2015 Jason Cain WOD Blog Time for some Muscle Ups May 14, 2015 Jason Cain WOD Blog Time for some Muscle Ups 1000M row 10/6/8/4 MU 500M run 10/6/8/4 MU 40 Burpees 10/6/8/4 MU "Oly program" A: Snatch pull 5x3 @85% B: 1 Power Snatch + 2 Hang Full Snatch MAX C: 6x4 Push Jerk @ 65% D: Front Squat 5x6 @70% Jason Cain
