Time for some Muscle Ups
1000M row
10/6/8/4 MU
500M run
10/6/8/4 MU
40 Burpees
10/6/8/4 MU
"Oly program"
A: Snatch pull 5x3 @85%
B: 1 Power Snatch + 2 Hang Full Snatch MAX
C: 6x4 Push Jerk @ 65%
D: Front Squat 5x6 @70%
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target