Time for some Muscle Ups
1000M row
10/6/8/4 MU
500M run
10/6/8/4 MU
40 Burpees
10/6/8/4 MU
"Oly program"
A: Snatch pull 5x3 @85%
B: 1 Power Snatch + 2 Hang Full Snatch MAX
C: 6x4 Push Jerk @ 65%
D: Front Squat 5x6 @70%
Today's Workout (WOD):
Featured
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU