5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95