5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?