5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100