5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
5 MIn AMRAP
5 315/205 deads
5 36"/32" BJ
5 min rest
4 MIN AMRAP
4 135 /95 Pwr cleans
4 Push Ups
4 min rest
3 MIN AMARP
3 HDST
3 floor wipers (per side) with 135/95 barbell
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.