Pistols week 3
14 reps EMOM for 5 minutes
Part B: 4 cycle met con
3 min AMRAP 90 sec rest of
9 C2B
12 hand release push ups
15 KBS 2/1.5/1.5/1
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats