Pistols week 3
14 reps EMOM for 5 minutes
Part B: 4 cycle met con
3 min AMRAP 90 sec rest of
9 C2B
12 hand release push ups
15 KBS 2/1.5/1.5/1
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)