Pistols week 3
14 reps EMOM for 5 minutes
Part B: 4 cycle met con
3 min AMRAP 90 sec rest of
9 C2B
12 hand release push ups
15 KBS 2/1.5/1.5/1
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark