Pistols week 3
14 reps EMOM for 5 minutes
Part B: 4 cycle met con
3 min AMRAP 90 sec rest of
9 C2B
12 hand release push ups
15 KBS 2/1.5/1.5/1
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100