Pistols week 3
14 reps EMOM for 5 minutes
Part B: 4 cycle met con
3 min AMRAP 90 sec rest of
9 C2B
12 hand release push ups
15 KBS 2/1.5/1.5/1
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6